Monday, January 3, 2011

Best Training for an Athlete!

First off, Happy 2011. The new year is here and hopefully you have decided to get off your a$$ and work toward your goals and stay with them through the good and the bad.

The first blog of the year here will be for you athletes who think your going to be awesome just using free weights and working on skill drills and such. Now for some that works well but I say if you're an athlete, you need to train OUTSIDE of the weight room sometimes. I am a personal believer that strongman type training is a lot better for athletes building greater explosiveness and hitting fibers that normally don't get hit using free weights. There's a whole variety of exercises like farmers walk, tire flips, trailer drags, plate carries, and many more to hit all the muscle groups in the human body. Equipment could vary as well such as chains, cinder blocks, a tire weighing anywhere from 100-300 lbs. or even more. As I've said before, in this game there isn't any rules.
Different athletes could benefit from this type of training but in my opinion, football players will get the most benefit do to how physically tough and explosive you have to be. All athletes could notice a difference in full body strength and power, speed, jumping, overall athleticism, and toughness. Trust me if you think you dominate the iron, try this and say it's easy.
Now don't get me wrong, free weights work great too but it's good to mix things up. It'll shock your muscles as well as change things up in your routine keeping it fresh and not making you bored.
Now for any athletes interested in giving this type of training a try or have any questions, send me an e-mail and I'll gladly help you out. Thank you and have a great New year!

1 comments:

dsliker said...

FOR SALE: 50+Active client base
Personal Training & Nutrition Studio
Located in One of The Most Affluent Areas in America!

A GOLDMINE OPPORTUNITY FOR THE RIGHT FITNESS PROFESSIONAL

"You Will Seamlessly Step Into A TURN-KEY, Already Profitable, $225,000 Gross Sales, Meticulously Maintained Studio With, Large And Loyal Client Base, Outstanding Community Awareness... And Instant
Owner Benefit/Annual Salary of $180,000...MINIMUM!"

located in a very busy strip mall with a day spa to the right and a Jenny Craig Weight Loss Centre on the left, in the of heart of West Caldwell, New Jersey.

The Studio is easy to run with on line scheduling of appointments and point of sale systems in place. It runs like a Swiss watch.

For a fraction of what you'd pay for a brand new start-up franchise with zero clients and a hard battle ahead penetrating the marketplace, you can get Body Sculptors Personal Training Studio and its 50+ active client base, right in the heart of West Caldwell, New Jersey, one of the wealthiest areas in America!

Body Sculptors, an exclusive Personal Training and Nutrition facility in West Caldwell New Jersey is on the market, due to the opening of our first Organic Restaurant and Weight Loss Center one block away, the restaurant has proved to be much more time consuming than initially anticipated. The studio showed a profit in its 1st year of business and boasts an owner benefit/annual salary of $180K!! This provided the capital to open the restaurant.


The studio also features state of the art equipment such as Body Solid, Proform, free weights and core training equipment, all of which are paid in full, no lease to be paid. The studio is priced to sell fast…don’t miss out on this outstanding opportunity! All of the hard work has been done for you…it is “turnkey” and profit ready!

We offer a meal plan service through our restaurant which we have projected to add an additional 25% gross annual income to the Studio. We also offer a full line of nutritional and sports supplements as well.

In our first full year of business we realized solid growth. Our gross sales in 2010 were $225K. This excellent location alleviated us of having to spend any money on marketing; I kid you not I literally hung an open sign on the front window and every week I signed up 2-5 new clients. This location proved to be worth its weight in gold, due to the amount of sales from pure walk ins or “passers- by”.

Folks in West Caldwell have money and know the value of a fit, healthy body!


So, Why Am I Selling This Wonderful Studio?

OK, so the question is, if it is doing so great, and it was my “dream” to open, why am I selling?? A few reasons:

I have found it extremely challenging running both locations restaurant and studio, working 7 days a week.


Transitioning the Studio from Me to You

I want to see the success continue and grow, not to mention it has been the driving force for the restaurant, a relationship I place a tremendous value on. I am willing and committed to making arrangements for me to stay on board to ensure the transition is as smooth as possible.

What to Do Now

If you are a VERY SERIOUS person (not a tire-kicker), I encourage you to conact me as soon as possible as you can imagine, I'm very busy I will consider holding a back mortgage on this studio for qualified applicants. The studio is priced to sell quickly. The price is eminently low, and as I mentioned, about what you'd pay for a brand new franchise that has zero clients and zero community awareness.

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If that's you, then contact me by phone or email for further information.

Thanks for your interest, and I look forward to hearing from you.

Darin Michael Sliker
President/CEO
Body Sculptors INC.
Cell – 862-485-4477
myorganic4life@gmail.com